Keto or ketogenic diet is a low-carb, high-fat, and moderate-protein diet. It’s one of the most popular diets out there that helps reduce blood sugar, control food cravings, lose weight, and much more.
Visit Ruled.meRuled.me is a blog, as well as a forum and community for people that are interested in learning and living a Ketogenic lifestyle. Ruled.me attempts to enlighten and entertain readers with his articles, recipes, and books.
Ruled.me has an app called the Keto Academy that offers solid average functionality and affordable pricing. The interface is clean and colorful though lacking some of the feature presented by similar apps.
Feature
Keto Cycle
Carb manager
Keto app
Personalized diet plan
Workout program
Nutritionist consultation
Weight tracker
Shopping list
Calore tracker
Steps tracker
Water tracker
The best all-in-one choice seems to be Keto Cycle diet App. It has all main features and then some - like a fully personalized and easily adjustable diet plan, nutritionist consultation if in need as well as personalized workouts program and a handy shopping list.
Visit Ruled.meEasy to filter recipes from breakfast to dinner (options for vegetarians too)
Content doesn’t meet expectations
Filters for Vegan or Vegetarian recipes don’t exist or are very inconsistent
First time and if needed again will go back!
I have never been in a diet. This is my first time, and it has been the best choice ever. I already feel lighter, healthier, and a lot more energy. I also like the fact that I can exercise at home. The company is awesome , if I have any concerns they are there to help you. I highly recommend Keto. You will be happy with your results. Just like I am. Thank you!
Esther, Verified user
Extremely helpful...keeps you on track.
Keto Cycle is a great program. The meals are delicious and easy to make. I like that they are encouraging and give you tips and tricks to help with your weight loss journey. All you need to do is chose your meal and log it in. It tallys all your fats, carbs, proteins and calories for the day. They keep me accountable which is what I needed. I tried Keto on my own but I wasn't doing it quite right. I am now in ketosis and burning fat. I love it....I don't think I could of done it with out Keto Cycle. Try it it's worth the money if you are serious about losing weight and getting healthy.
Sonea, Verified user
I love that I was asked my likes
I love that I was asked my likes, I’m vegitarian, no meat, chicken, fish but I do eat cheese and eggs. The program you worked up for me is great, lots I eat already except shrimp was added in there which I don’t eat do I’ve been replacing it with veggie sausage or other veggie faux proteins. I don’t feel hungry in between, been measuring everything out, I’m so pleased, I started a week ago and down 6.5 pounds.it’s an easy plan to follow so thank you so much!!!
Joan, Verified user
“Personalized meal plans in one click. Take the anxiety out of picking what to eat. Make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's time to eat.”
“Your nutrition is highly personal matter which should be treated with highest priority. This is one of the key reasons why we put great effort to evaluate and rate different diet plan providers. However, we cannot ensure that your personal experience would be exactly like anticipated or promised by service provider. Moreover, despite extensive list of criteria taken into consideration and elimination of subjective factors, list is based on personal interpretation of all accessible information. The dynamics of nutrition industry is very vibrant and many things change, evolve each and every day. Therefore, our provided top lists might not cover all new changes, updates as we do it periodically only once a month. “